Jaggery is a traditional, unrefined sweetener made from sugarcane juice or palm sap, commonly used in Asia, Africa, and Latin America. It is produced by boiling the juice until it solidifies into a golden-brown block or powder. Unlike refined sugar, jaggery retains essential minerals like iron, magnesium, and potassium, making it a healthier alternative. It is often used in sweets, beverages, and traditional remedies, especially in Indian cuisine. Jaggery is believed to aid digestion, boost immunity, and provide quick energy, making it not just a sweetener, but also a natural health booster.
